Sacred Caution: Navigating Plant Medicine with Integrity

Psychedelics can open the soul—but only if your nervous system feels safe enough to receive the medicine. Plant medicines are powerful. There’s no denying their growing reputation for facilitating healing, awakening, and deep emotional release. Ayahuasca, psilocybin, San Pedro, and others have been revered for centuries in Indigenous traditions—and now, they’re being researched for theirContinue reading “Sacred Caution: Navigating Plant Medicine with Integrity”

Golden Rule of Self Love

We’ve all heard the Golden Rule—treat others as you want to be treated. It’s a simple, powerful principle we were taught as children, often by parents, teachers, or caregivers who wanted us to grow up as kind, respectful people. It’s ingrained in our moral compass. We learned it in the context of sharing toys, usingContinue reading “Golden Rule of Self Love”

Soul Retrieval: Reclaiming Lost Fragments

Healing trauma by calling yourself home Have you ever felt like part of you was missing? Like something within you got left behind—buried, frozen, or forgotten? That sensation isn’t just metaphorical. In many Indigenous and spiritual traditions, it’s known as soul loss—and the process of healing it is called soul retrieval. This sacred practice acknowledgesContinue reading “Soul Retrieval: Reclaiming Lost Fragments”

Emotional Bio Decoding: Unraveling the Body’s Messages

What if your symptoms were sacred signals from your subconscious? We live in a culture that treats symptoms like enemies—something to suppress, numb, or fix. But what if your body was trying to talk to you? What if that pain in your chest, the recurring illness, or even that unexplained fatigue was actually your soul’sContinue reading “Emotional Bio Decoding: Unraveling the Body’s Messages”

Breathwork: The Power of Conscious Breathing

Breathwork: The Power of Conscious Breathing How the breath can become your most accessible healer We breathe thousands of times a day, but how often do we truly notice it? Most of us have spent years in shallow, unconscious breathing—trapped in survival mode, disconnected from the wisdom that lives in our own lungs. Breathwork isContinue reading “Breathwork: The Power of Conscious Breathing”

Shamanic Journeying: Navigating the Inner Cosmos

Where ancient practice meets modern psychology There’s a rhythm in the drumbeat that seems to bypass the mind and speak directly to the soul. Shamanic journeying isn’t just a practice—it’s a remembrance. A deep, primal way of communing with the unseen, the intuitive, and the parts of us that modern life often silences. And whenContinue reading “Shamanic Journeying: Navigating the Inner Cosmos”

Cacao Ceremonies: Sipping Sacredness

There’s something ancient, sacred, and heart-warming about sitting in a circle, hands wrapped around a cup of warm ceremonial cacao. As steam rises from the rich, earthy liquid, so too does the invitation—to slow down, drop in, and remember the truth of who you are. What is a Cacao Ceremony? A cacao ceremony is aContinue reading “Cacao Ceremonies: Sipping Sacredness”

5 Things I Learned When I Got Sober

My Sober Curious journey started in 2020. This was during the the start of a global pandemic, a time where drinking would have been seen as acceptable considering the circumstances life had thrown our way. I had decided I had enough. I wanted more for my life than a sore head on mornings, anxiety overContinue reading “5 Things I Learned When I Got Sober”

Seasons of Life

I used to think that my value as a human being was determined by the output we provide. After all that is what society programs us to believe. The more you hustle the more you will succeed in this lifetime. We are bombarded every day with new stories of how the harder you work theContinue reading “Seasons of Life”